Sense deeply into feelings beneath all ingrained desires & aversions
Recognize what action the body is wanting to take & what is being resisted
Listen to the mind incessantly butting in, thinking how to get it all right.
By regularly practicing compassionate, non-judgmental, self-awareness you become yourself every day, and can never be the same person you were yesterday.
3/22/2016 0 Comments
Taking sides is the foundation of both inner and outer conflict
Depression is often fueled by judgment (from self or others) about one's capacities to stay safe, to be of service, and/or to belong.
Oppression is judgmental reactivity toward "disfavored" people that imposes additional burdens, thereby assuring a guise of inferiority
This mindset supports fierce tribal competition for survival resources
Yet mind also has the capacity to transcend that system of insecurity
THE TRUTH: YOU ARE LOVE EXPERIENCING ITSELF
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Gifts & Goods
All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering