Sense inward with this evocative question
Offer curious attention to whatever you encounter, follow its thread, and notice ingrained beliefs and self judgments that arise to cast doubt on your OK-ness. Inquire into how and when such beliefs and self judgments were adopted, understand and appreciate the role they played in the past, and notice anything that gets in the way of no longer taking them seriously.
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All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering