What if I'm OK and don't know it?

Sense inward with this evocative question

Offer curious attention to whatever you encounter, follow its thread, and notice ingrained beliefs and self judgments that arise to cast doubt on your OK-ness. Inquire into how and when such beliefs and self judgments were adopted, understand and appreciate the role they played in the past, and notice anything that gets in the way of no longer taking them seriously.