What if nothing is wrong? Seriously.
The human brain evolved to be on alert for whatever might need to be addressed to ensure physical security through concerted activity and cohesive community, all necessary for survival in a hunter-gatherer, tribal setting. Sense into how this operating system continues to manifest itself on a regular basis within your psyche. Accept and appreciate the ways it shows up. Consider what life would be like if it were no longer taken so seriously.
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All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering