Sense into and beyond familiar thoughts, feelings, stories

A mind driven by insecurity is always on alert, looking for problems to tackle. Sense into the possibility that in this moment nothing needs to be changed.

What if Nothing is Wrong???

Pause regularly, dare to step outside your familiar story.

STOP doing
LOOK inward
LISTEN patiently
BE informed
STEP forward 

STOP trying
LOOK beyond LISTEN curiously BE advised
STEP outside 

STOP striving LOOK freshly LISTEN silently
BE attuned
STEP through

While You Are Becoming

Let go of any story
Notice what you're sensing
Behold each situation
Trust what is transpiring
While you are becoming

Welcome every feeling
Slow down all responding
Query apprehension
Say hello to judgement
While you are becoming

Stop & look & listen
Acknowledge fearful thinking
Sense beneath emotion
Greet the unexpected
While you are becoming

Open to each moment
Follow thought & feeling
Recognize resistance
Be with all discomfort
While you are becoming

Follow what's appearing
Uncover reservation
Witness each attachment
Liberate life energy
While you are becoming