By offering unconditional love to all thoughts, feelings, and actions, in the forms shown in the 5 step pyramid above, you nurture and rebuild your sense of self. Relate to your child self by recalling distant memories and imagining your present day self appearing to offer compassionate support during adverse situations where it was needed but lacking. Repeating such visualizations of loving support many times is the process of re-parenting your child self.
view free now
All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering