Practice Unconditionally Loving All Parts of Yourself

By offering unconditional love to all thoughts, feelings, and actions, in the forms shown in the 5 step pyramid above, you nurture and rebuild your sense of self.  Relate to your child self by recalling distant memories and imagining your present day self appearing to offer compassionate support during adverse situations where it was needed but lacking.  Repeating such visualizations of loving support many times is the process of re-parenting your child self.