By offering unconditional love to all your thoughts, feelings, and actions, in the forms shown in the 5 step pyramid above, you begin to rebuild or enhance your sense of self. It is even possible to rebuild your relationship to your child self by recalling distant memories and imagining your present day self appearing to offer compassionate support during situations where it was needed but lacking. Repeating such a visualization many times enables you to re-parent yourself.
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All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering