Looking into all the working parts of your "operating system"

Complex associations of thoughts, feelings, & responses based on past experience create our personal "reality."  Simply by slowing down and observing, without judgment, the process of the mind we begin to construct a new mindset, one that more and more reflects our present moment experience. Activating feelings associated with past insecurities while grounding ourselves in a sense of OKness ("in this moment I am safe, I matter, and I belong, no matter what is or was being felt or thought"), helps us to tolerate troublesome feelings and allow them to move through us.