Complex associations of thoughts, feelings, & responses based on past experience create our personal "reality." Simply by slowing down and observing, without judgment, the process of the mind we begin to construct a new mindset, one that more and more reflects our present moment experience. By grounding ourselves in a sense of OKness ("in this moment I am safe, I matter, and I belong, no matter what is being felt or thought") while activating the insecurities of the past our minds can update to a perspective of security.
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All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering