Sense deeply into feelings beneath all ingrained desires & aversions
Recognize what action the body is wanting to take & what is being resisted
Notice the mind incessantly butting in, thinking how to get it all right.
By regularly practicing compassionate, non-judgmental, self-awareness you become yourself every day, and can never be the same person you were yesterday.
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All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering