Throughout childhood most everyone had to adapt to environments and conditions they could not control. Seeking security we adopted identities and ways of navigating the world that could be counted on to satisfy our wants and needs, or those of others to whom we deferred. Often there is a great deal of comfort in confining oneself to what is most familiar, until we sense a need for change, which requires courage to forego comfort and step into uncertainty.
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All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering