Beliefs & reactive thinking, feeling, acting are based in past.
What would it be like to climb out from inside them?
The more one practices compassionately observing oneself and others while anchored in present-moment internal experience (trusting one is inherently safe, valuable, and connected to all of life) the more one disengages old neural pathways in favor of new ones. In this manner one can begin to step beyond illusory patterns of thought, emotion, and behavior into the realm of Truth.
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All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering