Safety / Security
Value / Significance
Connection / Belonging
These are the 3 basic sources of our deepest fears as human beings. They are part of the inborn human operating system, designed for survival of our species, which will dictate our thoughts, feelings, and reactions unless and until we become fully conscious of their influence. Inquire into your body and practice acknowledging, accepting, and appreciating each one while anchoring yourself in compassionate, present-moment awareness. Unconditional acceptance of all the ways your body has invested life energy in addressing and maintaining survival can open a doorway to realizing the Truth of Being. Who are you without your deepest insecurities anyway?
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All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering