Notice what you have learned to favor & to disfavor. Observe polarized reactivity and all associated thoughts & feelings, objectively, moment to moment, from a base of relaxed stillness.
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 Body-Centered Self Inquiry: A Focusing Practice $1.29 |  A Body Path to Being: Compassionate self-awareness for healing, growth & well-being $1.99 |
 I Simply Am ...not who I think I am $2.49 |  Discovering Life Before Death $1.49 |
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Click book cover to view for free!
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Breathe - Observe - Sense - Accept - Integrate
Click book cover to view for free!
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Click book cover to view for free!
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Dismantle old operating patterns.
Reprogram your mind, starting today!
Each is brief but rich. Open up to the mystery of your true Self.
Practice, Practice, Practice.
Every day, every moment.
You are worth it.
Please pass forward links to this page.
Sharing matters. Be the change you seek.
What if nothing is wrong???
Welcome & embrace all parts of self & others with awe, unconditionally, every moment.
Practice it daily. Stop pretending you are not.
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