We are not the dramas that we or others create.
Notice the ways past experience & conditioning define your perception of self & others. View it all objectively.
Consider who you are without whatever you take so personally.
Objectively observe the process instead of reacting.
Practice this daily & gradually incorporate it into moment to moment awareness. It is an essential component of developing love & compassion for self and others. Adopting this process will gradually rewire the brain toward present time being, reducing the likelihood of getting stuck in patterns run by old fears & longings.
Developing equanimity requires diligence, patience...
Freshly observe and be with each experience of the body from moment to moment with an attitude of non-judgment, appreciating their impermanence.
New! Built4Love Store at CafePress.com
Or, Browse the Zazzle Built4Love Store
Click here to view Zazzle Store
Off to meditate for 10 days, Vipassana style.
view free now
All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering