We are not the dramas that we or others create.
Notice the ways past experience & conditioning define your perception of self & others. View it all objectively.
Consider who you are without whatever you take so personally.
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 Objectively observe the process instead of reacting.Practice this daily & gradually incorporate it into moment to moment awareness. It is an essential component of developing love & compassion for self and others. Adopting this process will gradually rewire the brain toward present time being, reducing the likelihood of getting stuck in patterns run by old fears & longings.  
Developing equanimity requires diligence, patience...
Freshly observe and be with each experience of the body from moment to moment with an attitude of non-judgment, appreciating their impermanence.
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Off to meditate for 10 days, Vipassana style.
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