Most of us have an inner critic that delivers negative self talk. The sources of the messages and the tone with which they are delivered are important to discover and understand, as they are replays of past recordings, meaning that they continue to have power over us only as long as we believe them. When we were young, vulnerable, and lacked boundaries, we took on or made up beliefs about ourselves that were not true but reflected others' judgments and feelings about us or what we most feared. As adults we now have the power to disbelieve them and contradict them to reflect what is really true about us, and others.
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All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering