Our minds record & unconsciously operate on past experiences & practices, predisposed toward a personal insecurity bias, i.e. what's wrong, inside & out.
By taking every opportunity to honestly affirm that "I am safe, I matter, & I belong," no matter what I am used to thinking, feeling, and doing, we begin reshaping the content of our minds & associated thoughts/feelings/reactions.
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All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering