Attention is life experiencing itself.
Nonjudgmental attention is powerful & limitless -- endlessly relating to infinite expressions of life.
Know attention, know life.
No attention, no life.

Sense deeply into feelings beneath all ingrained desires & aversions

Recognize what action the body is wanting to take & what is being resisted

Listen to the mind incessantly butting in, thinking how to get it all right.

The human mind employs binary judgment in conjunction with emotional responses to create ego, all for survival.

So, who are you without the formative preferences that stamp their signatures on every experience?

Practice mindful self inquiry with an attitude of non-judgment & reveal Truth.