Body-Centered Self Inquiry: A Focusing Practice

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This 21 page "Sense-a-Book" is an abridged version of A Body Path to Being, so it also illustrates and outlines a practice that helps in disentangling old patterns of feeling, thought, and judgment that interfere with being more present.  A greater capacity to be present can help us move our lives forward from a foundation of greater authenticity.  Preview it for free here.

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