Objectively observe the process instead of reacting.
Practice this daily & gradually incorporate it into moment to moment awareness. It is an essential component of developing love & compassion for self and others. Adopting this process will gradually rewire the brain toward present time being, reducing the likelihood of getting stuck in patterns run by old fears & longings.
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All 5 A's Discovering Life Before Death Discovering Wholenesss Identity Mission Statement Radical Acceptance Practice Redefine Life Expectancy Self Image Suffering Happens Thoughts-feelings Transcending-suffering